Health and Wellness Spots in Los Angeles You Need to Know About

In the hustle and bustle of daily life, maintaining a healthy lifestyle is often easier said than done. However, Los Angeles boasts an abundance of health and wellness resources that cater to diverse needs.

Whether you’re looking for a new fitness routine or a way to relax and unwind, the city provides a range of options for individuals seeking to prioritize their well-being. In this blog, we’ll explore some of the area’s premier health and wellness establishments.

Pause Studio

📍13353 Washington Blvd, Los Angeles, CA 90066

☎️(310) 439-1972

Pause Studio provides holistic, modern solutions to enhance immunity and support mental and physical recovery. This wellness spot offers diverse services, including prescription wellness, vitamin shots, IV drips, float therapy, contrast therapy, infrared sauna, cryotherapy, NAD+, compression therapy, and LED light therapy.

The studio is known for its exclusive hot and cold therapy, which accelerates nutrient-rich blood flow, quells inflammation, and heightens senses. For those with various skin concerns and conditions, LED light therapy can help treat acne, reduce signs of aging, reduce skin inflammation, and promote wound healing and tissue repair.

Float Lab

📍1025 Westwood Blvd Suite B, Los Angeles, CA 90024

☎️(310) 208-0000

Float Lab, founded in 1999, pioneered isolation floatation chambers, offering a sensory deprivation experience. Their chambers are the world’s only NSF 50 and UL 1975-certified float chambers.

Float therapy, also known as sensory deprivation, is effective for reducing anxiety, managing stress, easing chronic pain, improving sleep, and reducing inflammation. In the light-free, sound-resistant, zero-gravity environment, you can redirect your thoughts and turn your focus inward.


📍13977 Palawan Way, Marina Del Rey, CA 90292

☎️(805) 283-9642

Los Angeles’ premier Stand-Up Paddleboard yoga studio, YOGAqua, is located in Mother’s Beach, just 20 miles east of the city. It offers SUP yoga classes for all levels, from beginners to advanced.

Vinsaya yoga is perfect for beginners; it gives you great cardio, pushes you to your limits, and lets you stay focused by going with the flow. Moreover, the studio also offers Beach Bootcamp to increase endurance, strength, and muscle tone.


📍5230 Alhambra, Los Angeles, CA 90032

☎️(323) 404-5214

RVIVL offers fitness recovery tools in the most accessible and convenient way. The studio focuses specifically on achieving human optimization through treatments, practice, and education.

Partnering with Morozko Forge, RVIVL introduces the coldest ice bath on the market, reaching temperatures as low as 32 degrees. This innovative service aids in reducing inflammation, promoting fat burn, accelerating post-exercise recovery, and fostering a calm, centered mental state. On top of that, the fitness recovery studio also offers red light therapy, contrast therapy, IV therapy, an infrared sauna, and compression boots.

Aqua Fit by Aly

📍4175 Overland Ave, Culver City, CA 90230

☎️(310) 621-4981

For those who prefer aquatic activities, Ali conducts group and individual workouts and swim lessons at The Culver City Plunge. You can engage in a low-impact yet highly effective exercise routine.

The group classes include Deep Water Classes and Shallow Water Classes. A 45-minute Aqua Stand Up is designed to improve your balance and flexibility, stabilize your core, and increase cardiovascular endurance while you burn almost 650 calories during class.

Club Pilates

📍10955 W Pico Blvd, Los Angeles, CA 90064

☎️(310) 929-2339

Club Pilates goes beyond traditional Pilates exercises by incorporating the TRX suspension training system. This studio caters to different fitness levels with its signature classes, ensuring an engaging and effective workout.

Improving flexibility, strengthening your core, increasing bone density, and building muscle and stamina are just some of the benefits you can reap from each class. For first-timers, you can try the intro class for free!

Den Mother Wellness

📍1209 Abbot Kinney Blvd, Los Angeles, CA 90291

☎️(310) 310-8905

Den Mother integrates ancient techniques like Japanese Acupuncture, Nordic bathing, Ayurveda, Asian tea ceremonies, and Chinese reflexology. Their serene spaces are specially crafted for self-renewal.

Garden Therapy is one of their most popular services, allowing you to reconnect your mind-body in the al fresco den. You can also enjoy a garden massage or their private sauna & cold plunge room. Beyond this and natural beauty rituals, this healing house offers bodywork and functional medicine therapies.


📍145 N La Brea Ave Unit E, Los Angeles, CA 90036

☎️(323) 433-7108

ASTRO.GONG.YOGA is a sound healing and yoga studio that uniquely blends astrology insights into its approach. With diverse gong immersions, astrology workshops, and yoga classes, the center presents holistic experiences for sustainable rejuvenation.

Facilities include a spacious yoga studio, a gong-filled sound healing room, a lounge area decorated with local art, and an ethically sourced wellness product bazaar. The center offers sound healing classes, gong baths, and yoga sessions (Vinyasa, Hatha, Yin, Kundalini) for all levels.


📍1812 Lincoln Blvd, Santa Monica, CA 90404

☎️(310) 310-8711

IntoMeSea is a dedicated wellness studio fostering care, connection, and self-transcendence. Their water healing ceremonies incorporate sound therapy, breathwork, energy clearing, and emotional release, accompanied by the rejuvenating experience of their famed Galactic Crystal Intention Tub™.

The Fire + Ice service, also known as contrast therapy, offers numerous health benefits, including enhanced detoxification, improved blood circulation, weight loss, and skin revitalization. Other holistic offerings by this studio include halotherapy, float therapy, steam sauna, infrared sauna, and Lucia light therapy.

Remedy Place

📍8305 Sunset Blvd, West Hollywood, CA 90069

☎️(323) 645-7444

Remedy Place, the world’s first social wellness club, empowers individuals by providing education and tools for self-directed health management. By integrating ancient medicine with modern technology, their holistic approach optimizes the body’s inherent ability to heal.

The club offers a lounge, a hyperbaric oxygen chamber, and a private suite. Tech remedies like Lymphatic Compression, Infrared Sauna, Ice Bath Studio, and Cryotherapy are available. Additionally, services encompass acupuncture, cupping therapy, chiropractic movement, sound bath meditation, breathwork classes, stretch + mobility classes, and more.

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